Feb 022015

How to Select and Care for Athletic Shoes

The sneakers that you wear while exercising can make or break a workout. Regardless of the exercise program or regiment, having the right pair of shoes is essential. As you try on athletic shoes, keep the following factors in mind.

How to Select and Care Athletic Shoes

Running shoes versus cross-trainers

If the athletic activity primarily consists of walking or running, choose running shoes. Running shoes are a better choice than walking shoes, as they are designed to last longer and are built for a larger range of foot types. If the athletic activity is focused around a hard surface and involves extensive side-to-side movement, such as kickboxing or weight training, opt for cross-trainers.

Foot type

There are a number of problems that can come about through exercising with the wrong kind of sneakers including early-onset arthritis, plantar fasciitis, and runner’s knee. Look at your shoes to see where you’re applying pressure when you walk. If the top edge is worn, you need to look for sneakers that offer shock absorption. If the top inner edge is worn, you need sneakers that offer motion control or a high level of stability. If the sneakers boast even wear, you should look for a combination of support and cushioning.

Once you have selected a proper athletic shoe, designate that pair of sneakers for exercise use only. Wearing sneakers around town breaks down the support, leaving you lacking when you need it the most. Reserve a different pair to put on when you want something casual for making a trip to the grocery store or picking your kids up from school.

You should also pay attention to the wear of your athletic shoes. It’s easy to hang onto a pair for longer that you should because you love them so much. Replace sneakers as needed to maintain the balance and support that you require for optimal athletic activity. If you’re not sure whether or not it’s time for a new pair, look at the cushioning between the treads and the mesh upper, which is known as the midsole. If there are deep wrinkles, it’s time to go shopping.

Are you in the market for new sneakers? Consider both local and online retailers, including SneakerKing.com. With the above criteria in mind, you’ll be able to find a pair of sneakers that is just right for you.

  11 Responses to “How to Select and Care for Athletic Shoes”


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    These are great tips! I usually wear mine into the ground and then end up buying a new pair.


    I do need a new pair of sneakers. Ones that will fit my fat feet. I rarely wear shoes anymore, so my feet seemed to have gotten wider and don’t fit well anymore.


    It’s such a good tip to consider the wear and tear of your last pair of sneakers when you go to buy new. It really does tell you a lot about your feet!


    There really is a lot to think about. Thanks for the tips


    Great info! I am in need of a new pair of shoes and I haven’t bought any in a long while!


    I can see how the wrong shoe could be a nightmare. I didn’t know some of this care stuff.


    Great information and tips! Thanks for sharing.


    Excellent tips! I never tested where I put pressure when I walked until now. I wish I had know about this earlier. Most of my athletic shoes have been uncomfortable..


    This is totally awesome! I usually just pick the ones I like the most.


    I was noticing that mine are looking a little worn and thinking I should replace them soon. Thanks for sharing these tips.

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